Services
Psychotherapy and counseling can help you to:
- Set healthy boundaries
- Manage your stress
- Confront your fear and anger
- Find peace and autonomy
- Improve your self-esteem and self-reliance
- Let go of unhealthy expectations of yourself and others
- Find balance and navigate healthy control and power
- Become more responsible
- Replace self-destructive behaviors
- Let go of emotional and psychological pain
I offer psychotherapy and counseling for issues related to:
- Depression
- Anxiety
- Impulsivity
- Relationship problems and concerns
- Phase-of-life issues
- Family discord
- Obsessive and compulsive thinking
- Outdated belief systems and negative thinking
- Identity issues and finding purpose and meaning
- Coming out and issues related to LGBTQI
- Loss and grief
- Adjustment difficulties
- Codependency issues
- Cultural, spiritual or religious conflicts
Please note, only medical doctors or psychiatrists can prescribe medications. Should you require them, I work in conjunction with Dr. JD Schneider, MD, Psychiatrist to offer you medication management. For those requiring medications, the best prognosis for recovery is a combination of both psychotherapy and medication therapy; therefore, we will develop a comprehensive and collaborative plan to offer you both services.
You may request more information or an appointment online or, to set up an initial session, call me at my office.
